Simple pricing · Cancel any time

Start free. Upgrade when ready.

Core tools are always free. Pro unlocks unlimited AI. Premium adds guides, advanced analytics, and priority support.

Free

Current

Everything you need to get started.

Calorie counter (BMR + TDEE)

Food tracker with macros & fiber

Restaurant food search

Browse recipes

Education hub

3 AI meal plans per month

3 AI workout plans per month

Get started free

Pro

Popular

$7.99/month

Unlimited AI tools for serious progress.

Everything in Free

Unlimited AI meal plans

Unlimited AI workout plans

Save & reload workout plans

Full meal log history

PDF export for meal plans

Submit & share your own recipes

Priority email support

Premium

Best value

$13.99/month

Everything, plus guides and advanced tools.

Everything in Pro

All downloadable guides (free)

Advanced calorie analytics

Weekly calorie budget tracking

Body weight & progress tracking

Custom macro targets

Early access to new features

Direct support line

Cancel any time — no lock-in. Payments processed securely by Stripe.

SHED Fitness provides general wellness education and tracking tools. Content is for informational purposes only and is not medical advice. Individual results vary based on genetics, lifestyle, and adherence. Consult a qualified healthcare professional before starting any diet or exercise program.

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