Simple pricing · Cancel any time

Start free. Upgrade when ready.

Core tools are always free. Pro unlocks unlimited AI. Premium adds guides, advanced analytics, and priority support.

Free

Current

Everything you need to get started.

Calorie counter (BMR + TDEE)

Food tracker with macros & fiber

Restaurant food search

Browse & contribute recipes

Education hub

1 AI meal plan per day

1 AI workout plan per day

Get started free

Pro

Popular

$7.99/month

More AI, more history, more tools.

Everything in Free

10 AI meal plans per day

10 AI workout plans per day

Save & reload meal & workout plans

30-day meal log history

PDF export for meal plans

Priority email support

Premium

Best value

$13.99/month

Everything, plus advanced tracking and guides.

Everything in Pro

All downloadable guides included

90-day meal log history

Weekly calorie budget tracker

Body weight & water intake tracking

Custom macro targets

Early access to new features

Cancel any time — no lock-in. Payments processed securely by Stripe.

SHED Fitness provides general wellness education and tracking tools. Content is for informational purposes only and is not medical advice. Individual results vary based on genetics, lifestyle, and adherence. Consult a qualified healthcare professional before starting any diet or exercise program.

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